Italian Roasted Red Pepper Dip Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
Makes 1-1/3 cups,
1 each: , (7 ounce) jar roasted red
1/2 cup: Nonfat sour cream,
-peppers, drained
-alternative,
1/4 cup: Minced scallions,
1 T: Parmesan cheese,
1/2 t: Dried basil leaves,
1 each: Clove garlic,
63 each: Reduced fat Wheat Thins,
1 t: Sugar,
-Snack Crackers,
1 t: Coarse ground black pepper,
Directions:
In electric blender, blend sour cream alternative, parmesan cheese,
garlic, sugar, mustard, and black pepper until smooth. Add red
peppers, blend using on-off motion until peppers are coarsely
chopped. Remove from blender container; stir in scallions and basil.
Chill at least 1 hour. SErve as a dip with crackers. Per serving (1
Tbsp. dip, 3 crackers) 31 calories, 1 g total fat, 0 g saturated fat,
0 mg cholesterol, 55 mg. sodium. From: Nutrition Update Shared By:
Pat Stockett
Submitted By PAT STOCKETT On 12-29-94
Source from luhu.jp
garlic, sugar, mustard, and black pepper until smooth. Add red
peppers, blend using on-off motion until peppers are coarsely
chopped. Remove from blender container; stir in scallions and basil.
Chill at least 1 hour. SErve as a dip with crackers. Per serving (1
Tbsp. dip, 3 crackers) 31 calories, 1 g total fat, 0 g saturated fat,
0 mg cholesterol, 55 mg. sodium. From: Nutrition Update Shared By:
Pat Stockett
Submitted By PAT STOCKETT On 12-29-94
Source from luhu.jp