Pesto And Veggie Pizza Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
PESTO
1 1/2 cup: - 2 cups fresh basil leaves,
1/4 cup: Olive oil,
3 centiliter: Garlic,
1/4 cup: Parmesan cheese,
PIZZA
1 1/2 cup: Broccoli, frozen or fresh
-lengthwise,
3/4 cup: Pesto, (the yield from the
1/2 cup: Mushrooms, sliced fresh
-pesto recipe above),
1/2 cup: Mozzarella cheese, shredded
2: Pizza crusts, (12" crusts)
-part-skin,
1: Red pepper, sliced julienned
Directions:
PESTO: Place all ingredients in a blender or food processor. Process
unitl mixture becomes a spreadable paste. Reserve until needed for
pizza topping. PIZZA: (1) Prepare fresh broccoli by microwaving it
for 3 minutes, or prepare frozen broccoli according to package
directions. Broccoli should be crisp and green. (2) Divide the pesto
and spread it equally over on the crusts, allowing 1/2" to 1" empty
border along the edges. (3) Place broccoli floret and a pepper on the
crusts, alternating a broccoli floret and a pepper slice (florets
facing outwards), until all of the broccoli and pepper are used. (4)
Lay mushroom slices in the middle of each pizza; dont overlap the
slices. Top each of the two pizzas with 1/2 of the mozzarella cheese.
(5) Bake pizzas in 400 F oven until cheese melts, about 5 minutes.
One serving: 1/6 of a pizza.
Food Exchanges per serving: 2 STARCH/BREAD EXCHANGES + 1-1/2 FAT
EXCHANGES; CAL: 233; FAT: 9g; CHO: 8mg; SOD: 96mg; CAR: 31g; SUGARS:
2g; PRO: 9g;
Source: The Diabetic Forecast, Feb. 1995 Brought to you and yours via
Nancy OBrion and her Meal-Master.
Submitted By NANCY OBRION On 01-28-95
Source from luhu.jp
unitl mixture becomes a spreadable paste. Reserve until needed for
pizza topping. PIZZA: (1) Prepare fresh broccoli by microwaving it
for 3 minutes, or prepare frozen broccoli according to package
directions. Broccoli should be crisp and green. (2) Divide the pesto
and spread it equally over on the crusts, allowing 1/2" to 1" empty
border along the edges. (3) Place broccoli floret and a pepper on the
crusts, alternating a broccoli floret and a pepper slice (florets
facing outwards), until all of the broccoli and pepper are used. (4)
Lay mushroom slices in the middle of each pizza; dont overlap the
slices. Top each of the two pizzas with 1/2 of the mozzarella cheese.
(5) Bake pizzas in 400 F oven until cheese melts, about 5 minutes.
One serving: 1/6 of a pizza.
Food Exchanges per serving: 2 STARCH/BREAD EXCHANGES + 1-1/2 FAT
EXCHANGES; CAL: 233; FAT: 9g; CHO: 8mg; SOD: 96mg; CAR: 31g; SUGARS:
2g; PRO: 9g;
Source: The Diabetic Forecast, Feb. 1995 Brought to you and yours via
Nancy OBrion and her Meal-Master.
Submitted By NANCY OBRION On 01-28-95
Source from luhu.jp