Sweet And Salty Snack Mix Recipe
Yield: 9 servingsRecipe by luhu.jp
Ingredients:
1 cup: Pretzel sticks,
1 1/2 quart: Air-popped popcorn,
1/4 cup: Peanuts,
1 cup: Honey-flavored bear-shaped,
1 tbsp: Margarine, melted -=OR=-
Graham crackers,
1 tbsp: Butter melted,
1/2 cup: Raisins,
Sugar substitute equivalent,
Cinnamon,
To 1 tb sugar,
Directions:
In a large bowl, combine pretzel sticks and peanuts. Pour melted
margarine over mixture; sprinkle with sugar substitute. Toss gently
to coat. Add popcorn crackers and raisins; sprinkle lightly with
cinnamon. Toss mixture gently. Store in airtight container. 9
(1-cup) serving.
Food Exchange per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE; CAL:
130; PRO: 3g; CAR: 22g; FAT: 5g; CHO: 9mg; SOD: 210mg; POT: 125mg;
Source: Fast and Healthy Magazine, Jan/Feb. 1995. Brought to you and
yours via Nancy OBrion and her Meal-Master.
Submitted By NANCY OBRION On 01-06-95
Source from luhu.jp
margarine over mixture; sprinkle with sugar substitute. Toss gently
to coat. Add popcorn crackers and raisins; sprinkle lightly with
cinnamon. Toss mixture gently. Store in airtight container. 9
(1-cup) serving.
Food Exchange per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE; CAL:
130; PRO: 3g; CAR: 22g; FAT: 5g; CHO: 9mg; SOD: 210mg; POT: 125mg;
Source: Fast and Healthy Magazine, Jan/Feb. 1995. Brought to you and
yours via Nancy OBrion and her Meal-Master.
Submitted By NANCY OBRION On 01-06-95
Source from luhu.jp