Turkey Bean Patties With Mustard Sauce Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
15 1/2 ounce: Can great northern beans,
1/2 tsp: Dried dill weed,
-drained and rinsed,
1 tsp: Oil,
1/2 lbs: Lean ground turkey,
1/4 cup: Fat free sour cream,
1/2 cup: Soft bread crumbs,
1 tbsp: Dijon mustard,
1/2 cup: Shredded carrots,
Directions:
In medium bowl, lightly mash 3/4 cup of the beans with a fork. Add
remaining beans, turkey, bread crumbs, carrot, and dill; mix well.
Shape into 6 1/2" thick patties. Heat oil in large nonstick skillet
until hot. cook patties 10-15 minutes or until no longer pink,
turning once during cooking. In small bowl, combine sour cream and
mustard; blend well. Serve sauce with patties.
Per serving: 150 cal., 12g pro., 14g carb., 3g fiber, 5g fat, 29mg
chol., 230 mg sod., 190mg pot, 1 starch and 1 1/2 lean meat exchanges.
Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95
Submitted By CAROLYN SHAW On 01-13-95
Source from luhu.jp
remaining beans, turkey, bread crumbs, carrot, and dill; mix well.
Shape into 6 1/2" thick patties. Heat oil in large nonstick skillet
until hot. cook patties 10-15 minutes or until no longer pink,
turning once during cooking. In small bowl, combine sour cream and
mustard; blend well. Serve sauce with patties.
Per serving: 150 cal., 12g pro., 14g carb., 3g fiber, 5g fat, 29mg
chol., 230 mg sod., 190mg pot, 1 starch and 1 1/2 lean meat exchanges.
Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95
Submitted By CAROLYN SHAW On 01-13-95
Source from luhu.jp