Basic Baked Beans - Butter Busters^ Recipe
Yield: 10 ----------Recipe by luhu.jp
Ingredients:
1 lbs: Small white navy beans,
2 cup: Ketchup,
5 cup: Cold water,
2 cup: Light brown sugar*,
2 each: Onions, chopped
1/3 cup: Wine vinegar,
2 each: Bay leaves,
3 each: Tb Worcestershire sauce,
1/2 t: Lit salt, optional
1 each: Tb dry mustard,
1/4 t: Pepper,
Directions:
*Or 1 cup brown suar and 4 teaspoons Sweet n Low Brown Day before:
Soak beans in cold water to cover beans, covered, overnight. Next
day: Drain beans and rinse in cold water. Turn into 6-qt. kettle.
Cover with 5 cups water. Add onion, bay leaves, lite salt and pepper.
Bring to a boil; reduce heat and simmer 1 hour or until beans are
tender, adding more water if needed. Remove bay leaves. to bake:
Preheat oven to 350F. drain bean mixture, reserving liquid. Turn
beans into a 4-qt. baking dish that has been sprayed with a nonfat
cooking spray. combine ketchup, brown sugar, vinegar, Worcestershire
and mustard; mix well. Pour over beans; stir to combine. Add enough
reserved liquid to cover the beans. Bake, uncovered, 1-1 1/2 hours.
Check after 45 minutes. Per sugar serving: 257 cal., 0.8g fat (3%),
0mg chol., 3g fiber, 5g pro., 60g carb., 523mg sod. Butter Busters by
Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-21-95
Source from luhu.jp
Soak beans in cold water to cover beans, covered, overnight. Next
day: Drain beans and rinse in cold water. Turn into 6-qt. kettle.
Cover with 5 cups water. Add onion, bay leaves, lite salt and pepper.
Bring to a boil; reduce heat and simmer 1 hour or until beans are
tender, adding more water if needed. Remove bay leaves. to bake:
Preheat oven to 350F. drain bean mixture, reserving liquid. Turn
beans into a 4-qt. baking dish that has been sprayed with a nonfat
cooking spray. combine ketchup, brown sugar, vinegar, Worcestershire
and mustard; mix well. Pour over beans; stir to combine. Add enough
reserved liquid to cover the beans. Bake, uncovered, 1-1 1/2 hours.
Check after 45 minutes. Per sugar serving: 257 cal., 0.8g fat (3%),
0mg chol., 3g fiber, 5g pro., 60g carb., 523mg sod. Butter Busters by
Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-21-95
Source from luhu.jp