Black Beans And Rice Salad Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
2 cup: Cooked rice, cooled to room
1 tbsp: Minced parsley,
-temperature,
1/4 cup: Light italian dressing,
1 cup: Cooked or canned black beans,
1 tbsp: Lime juice,
1 medium: Tomato, chopped
Lettuce leaves,
Directions:
Combine the rice, beans, tomatoes, cheese (if desired), and
parsley in large bowl. In a cup, whisk the dressing and lime juice;
pour over the rice mixture; toss lightly. Serve on lettuce leaves.
Iris Note: leftovers do not store well--rice soaks up lime
juice.
Per serving (w/o cheese): 210 calories; 0.7 g fat (3% of calories);
560 mg sodium, 3.2 g dietary fiber.
(From BEANO Newsletter, 3/94)
Submitted By IRIS GRAYSON On 02-11-95
Source from luhu.jp
parsley in large bowl. In a cup, whisk the dressing and lime juice;
pour over the rice mixture; toss lightly. Serve on lettuce leaves.
Iris Note: leftovers do not store well--rice soaks up lime
juice.
Per serving (w/o cheese): 210 calories; 0.7 g fat (3% of calories);
560 mg sodium, 3.2 g dietary fiber.
(From BEANO Newsletter, 3/94)
Submitted By IRIS GRAYSON On 02-11-95
Source from luhu.jp