Cheesey Green Bean Casserole - Butter Busters^ Recipe
Yield: 12 ----------Recipe by luhu.jp
Ingredients:
5 each: Llb fresh green beans,
-sour cream,
-cooked and drained,
1 medium: Onion, grated
4 t: Liquid Butter Buds or,
1 cup: Nonfat Cheddar cheese,
-fatfree chicken broth,
1 cup: Nonfat grated mozarella,
4 t: Flour,
-cheese,
1/2 t: Lite salt, optional
1 cup: Corflakes cereal, crushed
1/2 t: Ground pepper,
**MOCK SOUR CREAM**,
2 t: Sugar,
1 each: Pk, (16oz) nonfat cottage
**OR**,
-cheese,
1 each: Pk Sweet n Low,
2 each: Tb lemon juice,
2 cup: Mock Sour Cream or fatfree,
2 each: Tb plain nonfat yogurt,
Directions:
Mock Sour Cream: Blend all ingredients in a blender until smooth.
Combine liquid Butter Buds, flour, salt, pepper and sugar over low
heat in a medium saucepan. Stir in Mock sour cream and grated onion.
Stir green beans into sauce. Layer green beans and sauce into a 9 x
13" glass casserole that has been sprayed with a nonstick cooking
spray. Next sprinkle part of both cheeses over green bean mixture.
Repeat layers ending with cheese on top. Sprinkle crushed cornflakes
on top with remaining cheese. Bake at 350F. for 20-30 minutes. Per
sugar serving: 133 cal., 0.3g ft (2%), 0mg chol., 4g fiber, 9g pro.,
19g carb., 160mg sod. Per S&L serving: 131 cal., 18g carb. Butter
Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw
2-95.
Submitted By CAROLYN SHAW On 02-21-95
Source from luhu.jp
Combine liquid Butter Buds, flour, salt, pepper and sugar over low
heat in a medium saucepan. Stir in Mock sour cream and grated onion.
Stir green beans into sauce. Layer green beans and sauce into a 9 x
13" glass casserole that has been sprayed with a nonstick cooking
spray. Next sprinkle part of both cheeses over green bean mixture.
Repeat layers ending with cheese on top. Sprinkle crushed cornflakes
on top with remaining cheese. Bake at 350F. for 20-30 minutes. Per
sugar serving: 133 cal., 0.3g ft (2%), 0mg chol., 4g fiber, 9g pro.,
19g carb., 160mg sod. Per S&L serving: 131 cal., 18g carb. Butter
Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw
2-95.
Submitted By CAROLYN SHAW On 02-21-95
Source from luhu.jp