Garbanzo Bean Burgers Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
2 cup: Garbanzo beans, (chickpeas),
1/4 cup: Flour, whole wheat
-mashed,
2 tsp: Oil,
1 each: Carrot, finely chopped
Salt,
1/4 Small: onion, minced
Pepper,
Directions:
Mix the ingredients (except oil) in a bowl. Form 6 flat patties.
Fry in oiled pan over medium-high heat until burgers are golden brown
on each side.
Per serving: 133 calories; 3g fat (17% of calories from fat); 5g
protein; 23g carbohydrates; 34mg calcium; 1mg iron; 250mg sodium; 2g
dietary fiber.
From: "Simply Vegan: Quick Vegetarian Meals," Vegetarian Resource
Group Submitted By IRIS GRAYSON On 02-11-95
Source from luhu.jp
Fry in oiled pan over medium-high heat until burgers are golden brown
on each side.
Per serving: 133 calories; 3g fat (17% of calories from fat); 5g
protein; 23g carbohydrates; 34mg calcium; 1mg iron; 250mg sodium; 2g
dietary fiber.
From: "Simply Vegan: Quick Vegetarian Meals," Vegetarian Resource
Group Submitted By IRIS GRAYSON On 02-11-95
Source from luhu.jp