Lowfat Refried Beans - Butter Busters^ Recipe
Yield: 6 ----------Recipe by luhu.jp
Ingredients:
1/2 cup: Chopped onion,
2 each: Tb chile powder,
1/2 cup: Liquid Butter Buds or,
2 t: Ground cumin,
-fatfree chicken broth,
1/2 t: Lite salt, optional
2 cup: Canned pinto beans, rinsed
1/8 t: Ground pepper,
-and drained, or fresh
1/2 cup: Salsa,
-cooked,
Directions:
Heat liquid Butter Buds in a 10" skillet over medium heat until hot.
Add chopped onion and cook until soft. Add pinto beans; cook, stirring
occasionallly, 5 minutes. Mash beans; stir in chile powder, salsa,
cumin, salt and pepper. Add more Butter Buds or chicken broth to
skillet if necessary. Cook and stir until a smooth paste forms, about
5 minutes. Garnish with nonfat grated cheddar cheese melted on top.
Per serving: 86 cal., 0.8g fat (8%), 0mg chol., 1g fiber, 4g pro.,
16g carb., 533mg sod. Butter Busters by Pam Mycoskie ISBN
0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-21-95
Source from luhu.jp
Add chopped onion and cook until soft. Add pinto beans; cook, stirring
occasionallly, 5 minutes. Mash beans; stir in chile powder, salsa,
cumin, salt and pepper. Add more Butter Buds or chicken broth to
skillet if necessary. Cook and stir until a smooth paste forms, about
5 minutes. Garnish with nonfat grated cheddar cheese melted on top.
Per serving: 86 cal., 0.8g fat (8%), 0mg chol., 1g fiber, 4g pro.,
16g carb., 533mg sod. Butter Busters by Pam Mycoskie ISBN
0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-21-95
Source from luhu.jp