Paella (low Fat) Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Meaty chicken pieces,
1/8 tsp: Ground red pepper,
1 cup: Chopped onion,
1 cup: Long grain rice,
1 Clove: garlic, minced
1 medium: Green or sweet red pepper,
14 1/2 ounce: Canned chicken broth,
1/2 lbs: Medium shrimp, peeled
7 1/2 ounce: Can tomatoes, cut up
1 cup: Frozen peas,
1/4 tsp: Dried thyme, crushed
Nonstick cooking spray,
1/4 tsp: Ground saffron,
Directions:
Rinse chicken; pat dry. Remove and discard skin Spray a Dutch oven
with nonstick spray. Add onion and garlic.
Cook over medium heat until onion is tender but not brown. Add chicken
pieces, chicken broth, undrained tomatoes, thyme, saffron and red
pepper. Bring to boiling; reduce heat. Cover and simmer 15 minutes.
Stir in rice. Cover and simmer 15 minutes more or till rice is nearly
tender.
Meanwhile, cut green or sweet red pepper into strips. Stir into rice
with the shrimp and peas. Cover and simmer for 10 minutes more or
till rice and chieken are tender and shrimp turns pink.
Submitted By SUE ELTINGH On 02-15-95
Source from luhu.jp
with nonstick spray. Add onion and garlic.
Cook over medium heat until onion is tender but not brown. Add chicken
pieces, chicken broth, undrained tomatoes, thyme, saffron and red
pepper. Bring to boiling; reduce heat. Cover and simmer 15 minutes.
Stir in rice. Cover and simmer 15 minutes more or till rice is nearly
tender.
Meanwhile, cut green or sweet red pepper into strips. Stir into rice
with the shrimp and peas. Cover and simmer for 10 minutes more or
till rice and chieken are tender and shrimp turns pink.
Submitted By SUE ELTINGH On 02-15-95
Source from luhu.jp