Austrian Pork Loin With Apples & Cranberry Sauce Recipe
Yield: 5 servingsRecipe by luhu.jp
Ingredients:
-----pork & fruit-----,
2 large: Tart apples, peeled,
1 lbs: Boneless pork loin,
-- cored, and
-- trimmed of all fat,
-- thinly sliced,
-- cut in 1/4" slices,
1 can: Cranberry sauce, whole
1/2 tsp: Dried thyme leaves,
1 tbsp: Worcestershire sauce,
1/4 tsp: Black pepper,
1 tbsp: Apple cider vinegar,
1/4 tsp: Salt, optional
2 tbsp: Packed brown sugar,
1 cup: Onion, chopped
-----to serve-----,
2 tsp: Margarine, non-diet,
8 ounce: Reduced-fat egg noodles,
-- tub-style corn oil,
-- cooked as directed,
--or canola,
Directions:
Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X Sprinkle pork
with thyme, pepper, and salt, if desired. In Dutch oven or similar
large, heavy pot, combine pork, onion, and margarine. Cook over
medium heat, stirring frequently, until pork has changed color.
Add apples, cranberry sauce, Worcestershire sauce, vinegar, and brown
sugar and stir to mix well. Bring to a boil. Reduce heat, cover, and
simmer 40 mins, stirring occasionally, until pork is tender.
Serve over cooked noodles.
NUTRITIONAL DATA (based on 5 servings): Per Serving: Calories 460 Fat
(gm) 8.5 Sat. far (gm) 2.4 Cholesterol (mg) 77 Sodium (mg) 123
Protein (gm) 19 Carbohydrate (gm) 79 % Calories from fat 17
Source from luhu.jp
with thyme, pepper, and salt, if desired. In Dutch oven or similar
large, heavy pot, combine pork, onion, and margarine. Cook over
medium heat, stirring frequently, until pork has changed color.
Add apples, cranberry sauce, Worcestershire sauce, vinegar, and brown
sugar and stir to mix well. Bring to a boil. Reduce heat, cover, and
simmer 40 mins, stirring occasionally, until pork is tender.
Serve over cooked noodles.
NUTRITIONAL DATA (based on 5 servings): Per Serving: Calories 460 Fat
(gm) 8.5 Sat. far (gm) 2.4 Cholesterol (mg) 77 Sodium (mg) 123
Protein (gm) 19 Carbohydrate (gm) 79 % Calories from fat 17
Source from luhu.jp
Tags
Healthy