Chicken And Asparagus Roulades Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
4 small: Skinned and boned chicken,
1 package: , (10 ounces) frozen
-breast halves, (about 2
-asparagus spears, thawed
-pounds),
-and drained,
1/4 tsp: Salt,
1/2 medium: Red bell pepper, cut into
1/4 tsp: Onion powder,
1/4 Inch: strips,
1/4 tsp: Dried dill weed,
-Hollandaise Sauce,
Directions:
Flatten each chicken breast half to l/4-inch thickness between
plastic wrap or waxed paper. Mix salt, onion powder and dill weed;
sprinkle over chicken. Place one-fourth of the asparagus spears and
bell pepper strips crosswise on large end of each chicken breast
half. Roll tightly; secure with toothpicks.
Arrange roulades in square microwavable dish, 8 x 8 x 2 inches. Cover
with waxed paper and microwave on high 7 to 9 minutes, rotating dish
1/2 turn after 3 minutes, until chicken is done. Let stand covered 3
minutes.
Prepare Hollandaise Sauce; serve with chicken. Garnish with dill weed
if desired.
4 servings
From the files of Al Rice, North Pole Alaska. Feb 1994
Source from luhu.jp
plastic wrap or waxed paper. Mix salt, onion powder and dill weed;
sprinkle over chicken. Place one-fourth of the asparagus spears and
bell pepper strips crosswise on large end of each chicken breast
half. Roll tightly; secure with toothpicks.
Arrange roulades in square microwavable dish, 8 x 8 x 2 inches. Cover
with waxed paper and microwave on high 7 to 9 minutes, rotating dish
1/2 turn after 3 minutes, until chicken is done. Let stand covered 3
minutes.
Prepare Hollandaise Sauce; serve with chicken. Garnish with dill weed
if desired.
4 servings
From the files of Al Rice, North Pole Alaska. Feb 1994
Source from luhu.jp
Tags
Chicken