Chicken With Fruit Recipe
Yield: 5 servingsRecipe by luhu.jp
Ingredients:
CHICKEN & FRUIT
1 cup: Onion, chopped
2: , (to 3) Chicken breast halves
2: Tart apples, peeled, cored
-- without skin,
-- thinly sliced,
--, about 2 1/2 lbs
1 cup: Cranberry sauce, jellied
1/4 tsp: Salt, optional
1/2 cup: Dark raisins,
1 tsp: Dried thyme,
1 tbsp: Apple cider vinegar,
1/4 tsp: Black pepper,
1 tbsp: Packed brown sugar,
TO SERVE
10 ounce: Egg noodles, reduced-fat
-- uncooked,
Directions:
Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X
CHICKEN AND FRUIT: In bottom of large crock pot, combine onion,
apples, cranberry sauce, raisins, vinegar, and brown sugar. Stir to
mix well. Sprinkle chicken with salt, if desired, thyme, and pepper.
Add to crock pot on top of fruit mixture. Cover and cook on high 1
hour. Stir chicken into sauce. Reduce heat to low. Cook an additional
4 to 5 hours or until apples are tender and chicken is cooked.
TO SERVE: Cook noodles according to package directions. While noodles
are cooking, remove chicken and cut into slices. Arrange noodles on
serving platter and top with chicken. Spoon sauce and fruit over all.
NUTRITIONAL DATA (based on 5 servings): Per Serving: Calories 549 Fat
(gm) 4.9 Sat. fat (gm) 1.2 Cholesterol (mg) 91 Sodium (mg) 548
Protein (gm) 43 Carbohydrate (gm) 89 % Calories from fat 8
Source from luhu.jp
CHICKEN AND FRUIT: In bottom of large crock pot, combine onion,
apples, cranberry sauce, raisins, vinegar, and brown sugar. Stir to
mix well. Sprinkle chicken with salt, if desired, thyme, and pepper.
Add to crock pot on top of fruit mixture. Cover and cook on high 1
hour. Stir chicken into sauce. Reduce heat to low. Cook an additional
4 to 5 hours or until apples are tender and chicken is cooked.
TO SERVE: Cook noodles according to package directions. While noodles
are cooking, remove chicken and cut into slices. Arrange noodles on
serving platter and top with chicken. Spoon sauce and fruit over all.
NUTRITIONAL DATA (based on 5 servings): Per Serving: Calories 549 Fat
(gm) 4.9 Sat. fat (gm) 1.2 Cholesterol (mg) 91 Sodium (mg) 548
Protein (gm) 43 Carbohydrate (gm) 89 % Calories from fat 8
Source from luhu.jp