Cottage Cheese Spread^ Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
1 cup: Lowfat cottage cheese,
1 each: Tb salsa,
-drained,
1 t: Choped chives,
1 each: Ct, (2oz0 minced pimento
Directions:
Combine all ingredients in a small bowl. Cover and refrigerate until
well chill Per cup: Calories: 226 Protein: 30g Carbohydrates: 18g
Fat: 3g, 11% Sodium: 945mg Cholesterol: 10mg Per tablespoon:
Calories: 14 Protein: 2g Carbohydrates: 1g Fat: trace Sodium: 59mg
Cholesterol: 0.6mg Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-07-95
Source from luhu.jp
well chill Per cup: Calories: 226 Protein: 30g Carbohydrates: 18g
Fat: 3g, 11% Sodium: 945mg Cholesterol: 10mg Per tablespoon:
Calories: 14 Protein: 2g Carbohydrates: 1g Fat: trace Sodium: 59mg
Cholesterol: 0.6mg Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-07-95
Source from luhu.jp
Tags
Healthy