Crab Stuffed Manicotti - Butter Busters^ Recipe
Yield: 9 servingsRecipe by luhu.jp
Ingredients:
1 each: Pk, (8oz) imitation king
Nonfat cooking spray,
-crabmeat,
1 can: , (15oz) tomato sauce
18 each: Manicotti shells, cooked
1 can: , (6oz) tomato paste
1 1/2 cup: Nonfat ricotta cheese,
1/2 t: Dried whole oregano,
1 can: , (8oz) mushroom pieces,
1/4 t: Whole dried thyme,
-rinsed and drained,
1/2 t: Dried whole basil,
1/4 cup: Chopped green onions,
1/2 t: Garlic powder,
1/4 cup: Dry white wine or cooking,
1 t: Low sodium Worcestershire,
-wine,
8 ounce: Nonfat mozzarella cheese,
1 each: Tb lemon juice,
-grated,
Directions:
Combine crabmeat, ricotta, mushrooms, onions, wine and lemon juice
until blended. Stuff shells. Place in a 13 x 9 x 2" casserole that
has been sprayed with a nonstick cooking spray. Combine tomato sauce,
tomato paste, spices and Worcestershire sauce. Bring to a boil;
reduce heat and simmer about 5 minutes. Spoon tomato sauce mixture
over the shells. Sprinkle with mozzarella. Cover and bake at 350F.
35-40 minutes. Per serving: 242 cal., 1.2g fat (4%), 8mg chol., 3g
fiber, 17g pro., 41g carb., 821mg sod. Butter Busters by Pam Mycoskie
ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-25-95
Source from luhu.jp
until blended. Stuff shells. Place in a 13 x 9 x 2" casserole that
has been sprayed with a nonstick cooking spray. Combine tomato sauce,
tomato paste, spices and Worcestershire sauce. Bring to a boil;
reduce heat and simmer about 5 minutes. Spoon tomato sauce mixture
over the shells. Sprinkle with mozzarella. Cover and bake at 350F.
35-40 minutes. Per serving: 242 cal., 1.2g fat (4%), 8mg chol., 3g
fiber, 17g pro., 41g carb., 821mg sod. Butter Busters by Pam Mycoskie
ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-25-95
Source from luhu.jp