Fancy Fried Rice - Butter Busters^ Recipe
Yield: 8 ----------Recipe by luhu.jp
Ingredients:
1/4 cup: Egg Beaters mixed with,
-, reserve tops
1 each: Egg white,
1/4 cup: Thinly sliced carrots,
1 each: Tb liquid Butter Buds or,
2 cup: Cooked rice,
-fatfree chicken broth,
1 cup: Bean sprouts,
2 t: Minced garlic,
4 each: Tb llow sodium soy sauce,
1/2 cup: Thinly sliced celery,
1 each: Tb lemon juice,
1/4 cup: Chopped green pepper,
1 each: Tb sherry or cooking sherry,
1/2 cup: Sliced green onions,
1/4 t: Ground ginger,
Directions:
Pour egg in a nonstick skillet sprayed with nonstick cooking spray.
Cook until set in one large pancake. Remove from pan, sool and cut
into thin strips and reserve. Heat 1 talbespoon liquid Butter Buds or
chicken broth in pan, adding garlic, celery, green onion (not tops),
green pepper and carrot. Brown, stirring constantly, for about 2
minutes. Add cooked rice. Stir constantly until heated through and
slightly browned. Stir in bean sprouts. Mix together soy sauce, lemon
juice, sherry and giner and pour over all. Place on a serving dish
and sprinkle with green onion tops and egg strips. Note: To change
this into a main dish, simply add 1 cup cooked chicken or shrimp to
the rice mixture. Per serving: 80cal., 0.2g fat., 0mg chol., 1g
fiber, 3g pro., 16g carb., 425mg sod. Butter Busters by Pam Mycoskie
ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-22-95
Source from luhu.jp
Cook until set in one large pancake. Remove from pan, sool and cut
into thin strips and reserve. Heat 1 talbespoon liquid Butter Buds or
chicken broth in pan, adding garlic, celery, green onion (not tops),
green pepper and carrot. Brown, stirring constantly, for about 2
minutes. Add cooked rice. Stir constantly until heated through and
slightly browned. Stir in bean sprouts. Mix together soy sauce, lemon
juice, sherry and giner and pour over all. Place on a serving dish
and sprinkle with green onion tops and egg strips. Note: To change
this into a main dish, simply add 1 cup cooked chicken or shrimp to
the rice mixture. Per serving: 80cal., 0.2g fat., 0mg chol., 1g
fiber, 3g pro., 16g carb., 425mg sod. Butter Busters by Pam Mycoskie
ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-22-95
Source from luhu.jp