Gingered Sole^ Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 lbs: Sole fillets, or other
-concentrate,
-similar fish,
1 centiliter: Garlic, minced
1 tbsp: Low sidoum soy sauce,
2 tbsp: Slivered gingerroot,
-MIXED WITH,
2 tbsp: Dry sherry,
1 tbsp: Water,
2: Green onions with tops, cut
1/2 tsp: Fresh lemon or lime juice,
-in 1" pieces,
1 tsp: Apple or pineapple juice,
Directions:
rinse and dry fillets. Place fish on a heatproof plate. Combine soy
sauce mixture, apple juice concentrate, gingerroot, sherry and green
onions. Pour 1/2 of this mixture over fish using a brush to coat all
fish surfaces. Reserve the rest for sauce. Place fish on a steamer
rack in a wok or large steamer in which 2" of water has come to a
boil. Steam fish until it turns opague, 10-15 minutes. Serve with
accumulated juice mixed with reserved sauce. Serve over rice or angel
hair pasta. Makes 4 servings.
Per serving without rice or pasta: Calories: 109 Protein: 17g
Carbohydrates: 5g Fat: 0.8g, 0.06% Sodium: 214mg Cholesterol: 61mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-15-95
Source from luhu.jp
sauce mixture, apple juice concentrate, gingerroot, sherry and green
onions. Pour 1/2 of this mixture over fish using a brush to coat all
fish surfaces. Reserve the rest for sauce. Place fish on a steamer
rack in a wok or large steamer in which 2" of water has come to a
boil. Steam fish until it turns opague, 10-15 minutes. Serve with
accumulated juice mixed with reserved sauce. Serve over rice or angel
hair pasta. Makes 4 servings.
Per serving without rice or pasta: Calories: 109 Protein: 17g
Carbohydrates: 5g Fat: 0.8g, 0.06% Sodium: 214mg Cholesterol: 61mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-15-95
Source from luhu.jp