Grain Info And Cooking Chart 13 Recipe
Yield: 1 infoRecipe by luhu.jp
Ingredients:
Forms of Wild Rice,
Directions:
Wild rice is a high-fiber food source, rich in proteins, B vitamins
and minerals. It has a very distinctive flavor. Although it may seem
expensive, note that wild rice triples in volume when cooked; one
pound can provide thirty servings or more.
Giant (long): This is the super deluxe grade of wild rice, with each
grain about one inch long.
Extra-Fancy (medium): The most popular grade of wild rice; the grains
of equal size and quality and theyre clean and unbroken. Generally
used for salads, side dishes and stuffing.
Select (short): It appearance is not a concern, this grade is perfect,
since some grains may be broken or not of uniform length and size.
Ideal for use in baked goods or in soups and stuffing.
Miscellaneous Grades: There are several other grades, including some
that are parboiled or otherwise precooked or processed, with cooking
time thus reduced. There are also white and wild rice mixtures
available on supermarket shelves. The three grades above are the ones
recommended for flavor, purity and the best food value.
Type of Grain: Wild Rice
6 oz. dry
Amount of Liquid: 4 C.
Cooking Method: Pick over and rinse the grain. Add grain to
3-qt. saucepan of boiling, salted water.
Return to boil, cover and simmer.
:Cooking and 50-60 minutes - Giant Standing Time: 45-50 minutes
~ Medium
45-50 minutes - Select
Drain any excess water. Let stand
10 minutes.
Approx Yield: 3 C.
Comments: When rice is tender, some of the grains
will "bloom" or burst open. Bite-test a few
before draining.
Note: For 4 oz. wild rice, use 2 1/4 C. water. The yield will be
about 2 C. Cook for 45-50 minutes and let stand 10 minutes after
draining excess water.
Mixed Grains
Type of Grain: Kashi Arrowhead Mills
7 Grains
1 C. dry 1 1/4 C. dry
Amount of Liquid: 2 1/4 C. 3 C.
Cooking Method: In a 3-qt. saucepan In a 3-qt. saucepan,
bring salted water to combine water and
a boil. Add grain and salt to taste. Add
cook over medium, not grain and bring to a
low heat. boil. Lower heat and
simmer, uncovered.
Stir occasionally.
:Cooking and 25 minutes 12-15 minutes Standing Time:
Let stand 5 minutes.
Approx Yield: 2 1/2 C. 2 1/2 C.
Comments: A package mixture of A package mixture of
7 slightly hulled 6 organic grains plus
grains plus sesame wheat.
seeds.
The Versatile Grain
and the
Elegant Bean
by Sheryl and Mel London
ISBN 0-671-76106-4
Submitted By DIANE LAZARUS On 03-16-95
Source from luhu.jp
and minerals. It has a very distinctive flavor. Although it may seem
expensive, note that wild rice triples in volume when cooked; one
pound can provide thirty servings or more.
Giant (long): This is the super deluxe grade of wild rice, with each
grain about one inch long.
Extra-Fancy (medium): The most popular grade of wild rice; the grains
of equal size and quality and theyre clean and unbroken. Generally
used for salads, side dishes and stuffing.
Select (short): It appearance is not a concern, this grade is perfect,
since some grains may be broken or not of uniform length and size.
Ideal for use in baked goods or in soups and stuffing.
Miscellaneous Grades: There are several other grades, including some
that are parboiled or otherwise precooked or processed, with cooking
time thus reduced. There are also white and wild rice mixtures
available on supermarket shelves. The three grades above are the ones
recommended for flavor, purity and the best food value.
Type of Grain: Wild Rice
6 oz. dry
Amount of Liquid: 4 C.
Cooking Method: Pick over and rinse the grain. Add grain to
3-qt. saucepan of boiling, salted water.
Return to boil, cover and simmer.
:Cooking and 50-60 minutes - Giant Standing Time: 45-50 minutes
~ Medium
45-50 minutes - Select
Drain any excess water. Let stand
10 minutes.
Approx Yield: 3 C.
Comments: When rice is tender, some of the grains
will "bloom" or burst open. Bite-test a few
before draining.
Note: For 4 oz. wild rice, use 2 1/4 C. water. The yield will be
about 2 C. Cook for 45-50 minutes and let stand 10 minutes after
draining excess water.
Mixed Grains
Type of Grain: Kashi Arrowhead Mills
7 Grains
1 C. dry 1 1/4 C. dry
Amount of Liquid: 2 1/4 C. 3 C.
Cooking Method: In a 3-qt. saucepan In a 3-qt. saucepan,
bring salted water to combine water and
a boil. Add grain and salt to taste. Add
cook over medium, not grain and bring to a
low heat. boil. Lower heat and
simmer, uncovered.
Stir occasionally.
:Cooking and 25 minutes 12-15 minutes Standing Time:
Let stand 5 minutes.
Approx Yield: 2 1/2 C. 2 1/2 C.
Comments: A package mixture of A package mixture of
7 slightly hulled 6 organic grains plus
grains plus sesame wheat.
seeds.
The Versatile Grain
and the
Elegant Bean
by Sheryl and Mel London
ISBN 0-671-76106-4
Submitted By DIANE LAZARUS On 03-16-95
Source from luhu.jp
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