Mexican Cheese Rice - Butter Busters^ Recipe
Yield: 12 ----------Recipe by luhu.jp
Ingredients:
4 each: Tb liquid Butter Buds or,
1/4 t: Pepper,
-chicken broth,
3 can: , (4oz) chopped green chiles,
1 cup: Chopped onion,
-drained,
4 cup: Cooked rice,
2 cup: Nonfat Cheddar cheese,
2 cup: Fatfree sour cream,
-grated,
1 cup: Nonfat cottage cheese,
1/2 t: Lite salt, optional
1 large: Bay leaf,
Directions:
Preheat oven to 350F. Spray a large casserole dish with nonfat cooking
spray. Saute onions in Butter buds or chicken broth for 5 minutes.
Remove from heat. Stir in rice, sour cream, cottage cheese, bay leaf
and pepper, mixing well. Layer 1/2 of the rice in the dish, then a
layer of chiles and cheeses. Repeat, ending with Cheddar cheese on
top. Bake 25 minutes. Per serving: 167 cal., 0.3g fat (2%), 2mg
chol., 1g fiber, 9g pro., 24g carb., 526mg sod. Butter Busters by Pam
Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-22-95
Source from luhu.jp
spray. Saute onions in Butter buds or chicken broth for 5 minutes.
Remove from heat. Stir in rice, sour cream, cottage cheese, bay leaf
and pepper, mixing well. Layer 1/2 of the rice in the dish, then a
layer of chiles and cheeses. Repeat, ending with Cheddar cheese on
top. Bake 25 minutes. Per serving: 167 cal., 0.3g fat (2%), 2mg
chol., 1g fiber, 9g pro., 24g carb., 526mg sod. Butter Busters by Pam
Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-22-95
Source from luhu.jp