Mexican Stuffed Green Peppers - Butter Busters^ Recipe
Yield: 6 ----------Recipe by luhu.jp
Ingredients:
3 each: Tb liquid Butter Buds or,
1 each: Tb chile powder,
-fatfree chicken broth,
3/4 t: Cumin,
6 each: Green peppers,
1/2 t: Cinnamon,
1/2 lbs: Skinless white turkey meat,
1/2 t: Coriander,
-ground cooked and drained,
1/2 t: Lite salt, optional
1 small: Onion, chopped
1/4 t: Ground black pepper,
1 t: Crushed garlic,
1 can: , (12oz) chunky style mild
1 cup: Cooked rice,
-salsa,
1/3 cup: Raisins,
1/2 cup: Nonfat mozzarela cheese,
1 each: Tb brown sugar,
-grated,
**OR**,
1 cup: Nonfat cheddar cheese,
1/4 t: Sweet n Low Brown,
-grated,
1 each: Tb cider vinegar,
1/4 cup: Minced fresh cilantro,
Directions:
Slice stems off of green peppers. Remove seeds and white membrane.
Rinse and set aside to dry. Place onion and garlic in a nonstick
skillet with Butter Buds or broth. Saute over low heat until tender.
Add turkey. Mix in rice raisins, brown sugar, vinegar, chili powder,
cumin, cinnamon, corianer, salt and pepper. Stuff peppers. Place
upright in a 2-qt. casserole that has been sprayed with a nonstick
cooking spray. Place any remaining mixture around the peppers in the
dish. Pour sllasa over peppers. Cover with waxed paper. Microwave on
high to start cooking 3-4 minutes. Microwave on medium until peppers
are just tender, 12-14 minutes. Uncover and sprinkle cheese and
cilantro on top. Heat in oven at 350F. 5 minutes or until cheese is
melted. Let stand 2 minutes before serving. Per sugar serving:
178cal., 1.5g fat (8%), 24mg chol., 4g fiber, 15g pro., 29g carb.,
211mg sod. Per S&L serving: 169 cal., 27g carb. Butter Busters by Pam
Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-22-95
Source from luhu.jp
Rinse and set aside to dry. Place onion and garlic in a nonstick
skillet with Butter Buds or broth. Saute over low heat until tender.
Add turkey. Mix in rice raisins, brown sugar, vinegar, chili powder,
cumin, cinnamon, corianer, salt and pepper. Stuff peppers. Place
upright in a 2-qt. casserole that has been sprayed with a nonstick
cooking spray. Place any remaining mixture around the peppers in the
dish. Pour sllasa over peppers. Cover with waxed paper. Microwave on
high to start cooking 3-4 minutes. Microwave on medium until peppers
are just tender, 12-14 minutes. Uncover and sprinkle cheese and
cilantro on top. Heat in oven at 350F. 5 minutes or until cheese is
melted. Let stand 2 minutes before serving. Per sugar serving:
178cal., 1.5g fat (8%), 24mg chol., 4g fiber, 15g pro., 29g carb.,
211mg sod. Per S&L serving: 169 cal., 27g carb. Butter Busters by Pam
Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-22-95
Source from luhu.jp