Microwaved Chili^ Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 lbs: Lean flank steak, ground
1 1/2 tbsp: Low sodium soy sauce,
1 can: , (15 1/2oz) kidney beans,
1 tbsp: Chili powder or to taste,
-rinsed and drained,
1 tsp: Dried minced onion,
1 can: , (14 1/2oz) no salt added
1/4 tsp: Garlic powder,
-tomatoes, chopped, with
Tabasco sauce,
-juice,
OR,
1 can: , (8oz) no salt aded tomato
1 tbsp: Hot salsa,
-sauce,
Directions:
Cook flank steak in a nonstick skillet until browned; drain fat.
Place in a 3-qt. microwavable dish. Add all remaining ingredients and
cook, covered on high for 5 minutes; stir. Cook on medium 10 minutes;
stir. Uncover and cook on medium 10 minutes. Serve on rice. Makes 4
servings.
Per serving without rice: Calories: 225 Protein: 23g Carbohydrates:
19g Fat: 5g Sodium: 338mg Cholesterol: 47mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95
Source from luhu.jp
Place in a 3-qt. microwavable dish. Add all remaining ingredients and
cook, covered on high for 5 minutes; stir. Cook on medium 10 minutes;
stir. Uncover and cook on medium 10 minutes. Serve on rice. Makes 4
servings.
Per serving without rice: Calories: 225 Protein: 23g Carbohydrates:
19g Fat: 5g Sodium: 338mg Cholesterol: 47mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95
Source from luhu.jp