Oriental Chicken - Butter Busters^ Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1 can: , (6oz) bamboo shoots
-breasts, cut in 1" cubes
2 cup: Snow peas,
1 each: Tb fatfree chicken broth,
1 cup: Slliced mushrooms,
1 each: Tb cornstarch,
1 can: , (8oz) water chestnuts,
2 each: Tb sherry or cooking sherry,
-rinsed and drained,
1/4 cup: Low sodium soy sauce,
2 t: Minced galric,
1/2 cup: Fatfree chicken broth,
2 each: Boneless skinless chicken,
Directions:
Mix 1/2 cup broth, soy sauce, sherry and cornstarch. Set aside. Heat
chicken b A variation: If you like the idea of more vegetables, you
might try adding 1/4 Per serving: 162 cal., 2.2g fat (12%), 49mg
chol., 2g fiber, 21g pro., 12g carb Butter Busters by Pam Mycoskie
ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-25-95
Source from luhu.jp
chicken b A variation: If you like the idea of more vegetables, you
might try adding 1/4 Per serving: 162 cal., 2.2g fat (12%), 49mg
chol., 2g fiber, 21g pro., 12g carb Butter Busters by Pam Mycoskie
ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-25-95
Source from luhu.jp