Oriental Vegetables And Rice Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
2 tsp: Sesame oil,
- pepper, bamboo shoots,
1 tsp: Vegetable oil,
- and straw mushrooms),
16 ounce: Frozen vegetable mixture,
2 cup: Cooked rice,
-, (broccoli, red sweet
Reduced-sodium soy sauce,
Directions:
Heat oils in large skillet over medium-high heat. Add vegetables;
stir-fry several minutes. Add rice and 1 tablespoon soy sauce; cook
and stir until rice is heated, gently separating grains. Serve with
additional soy sauce, if desired.
Each serving provides: * 145 calories * 4.4 g. protein * 3.3 g. fat *
24.8 g. carbohydrate * 170 mg. sodium * 0 mg. cholesterol
Source: Sport Sense - The Common Sense Approach to a Healthful
Lifestyle Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
Source from luhu.jp
stir-fry several minutes. Add rice and 1 tablespoon soy sauce; cook
and stir until rice is heated, gently separating grains. Serve with
additional soy sauce, if desired.
Each serving provides: * 145 calories * 4.4 g. protein * 3.3 g. fat *
24.8 g. carbohydrate * 170 mg. sodium * 0 mg. cholesterol
Source: Sport Sense - The Common Sense Approach to a Healthful
Lifestyle Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
Source from luhu.jp