Quick-fix Steak And Lemon-pepper Potatoes Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 cup: Prepared Italian dressing,
1 1/2 tbsp: Fresh lemon juice,
2 tbsp: Soy sauce,
1 tsp: Minced garlic,
1 1/2 lbs: Flank steak,
1 tbsp: Chopped parsley,
1 1/3 lbs: , (4 medium) potatoes
1 1/2 tsp: Grated lemon peel,
-- cut into 2-inch chunks,
1/4 tsp: -to...,
1 1/2 tbsp: Butter or margarine,
1/2 tsp: Pepper,
-- cut into small pieces,
Salt, to taste
Directions:
In shallow dish or pan mix together dressing and soy sauce. Add
steak, turning to coat; cover and refrigerate at least 20 minutes.
Meanwhile, place potatoes, butter, lemon juice and garlic in shallow
1 1/2- to 2-quart microwave-safe dish; toss. Cover with plastic
wrap, venting one corner. Microwave on HIGH 12 to 16 minutes until
just tender. Meanwhile, heat broiler 10 minutes. Remove steak from
marinade. Broil 4 to 5 inches from heat source 5 to 10 minutes on
each side to desired doneness. While steak cooks, mix parsley, lemon
peel and pepper into cooked potatoes. Season with salt and microwave
on HIGH about 1 minute until hot. Slice meat diagonally across the
grain into thin slices. Serve with potatoes.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Caesar Salad, Raspberry Frozen Yogurt
Nutritional Information Per Serving: 580 calories; 33 g fat; 140 mg
cholesterol; 850 mg sodium; 28 g carbohydrate; 3 g fiber; 44 g
protein.
Source: The Potato Board
Source from luhu.jp
steak, turning to coat; cover and refrigerate at least 20 minutes.
Meanwhile, place potatoes, butter, lemon juice and garlic in shallow
1 1/2- to 2-quart microwave-safe dish; toss. Cover with plastic
wrap, venting one corner. Microwave on HIGH 12 to 16 minutes until
just tender. Meanwhile, heat broiler 10 minutes. Remove steak from
marinade. Broil 4 to 5 inches from heat source 5 to 10 minutes on
each side to desired doneness. While steak cooks, mix parsley, lemon
peel and pepper into cooked potatoes. Season with salt and microwave
on HIGH about 1 minute until hot. Slice meat diagonally across the
grain into thin slices. Serve with potatoes.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Caesar Salad, Raspberry Frozen Yogurt
Nutritional Information Per Serving: 580 calories; 33 g fat; 140 mg
cholesterol; 850 mg sodium; 28 g carbohydrate; 3 g fiber; 44 g
protein.
Source: The Potato Board
Source from luhu.jp