Salmon Dip^ Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
2 tsp: Lowfat yogurt,
1 carton: , (2oz) pimentos
2 tsp: Dijon mustard,
1 tbsp: Onion powder,
1/4 tsp: Dried dill weed,
1 1/2 tsp: Chopped fresh dill,
1 can: , (17oz) salmon
1 tsp: Paprika,
1/2 cup: Water packed artichoke,
2 cup: Lowft cottage cheese,
-hearts,
1 cup: Lowfat yogurt,
Directions:
Place everything in the blender except the 1 cup yogurt and blend
until smooth. Add yogurt and mix well. Serve with brown rice crackers
or toasted pita triangles. Makes about 4 cups.
Variation:
Add 1 (1/4oz) package unflavored gelatin according to package
directions and make a mold.
Per tablespoon: Calories: 21 Protein: 3g Carbohydrates: 1g Fat: 0.5g,
21% Sodium: 35mg Cholesterol: 3mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-09-95
Source from luhu.jp
until smooth. Add yogurt and mix well. Serve with brown rice crackers
or toasted pita triangles. Makes about 4 cups.
Variation:
Add 1 (1/4oz) package unflavored gelatin according to package
directions and make a mold.
Per tablespoon: Calories: 21 Protein: 3g Carbohydrates: 1g Fat: 0.5g,
21% Sodium: 35mg Cholesterol: 3mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-09-95
Source from luhu.jp
Tags
Healthy