Sardine Dip^ Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
2 can: , (3 3/4oz) sardines,
1/2 cup: "Our" sour cream,
-boneless, skinless in
1 centiliter: Garlic, minced
-water,
1/4 tsp: Fresh lemon juice,
Directions:
Blend all ingredients in a bowl, cover and refrigerate until well
chilled. Makes 1 cup.
Per tablespoon: Calories: 36 Protein: 3g Carbohydrates: 1g Fat: 2g,
50%!!!!!! Sodium: 64mg Cholesterol: trace
Hey guys, I dont know about any of you, but I dont like sardines
enough to consider 50% fat a good snack idea, but its in the book so
here it is.
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-09-95
Source from luhu.jp
chilled. Makes 1 cup.
Per tablespoon: Calories: 36 Protein: 3g Carbohydrates: 1g Fat: 2g,
50%!!!!!! Sodium: 64mg Cholesterol: trace
Hey guys, I dont know about any of you, but I dont like sardines
enough to consider 50% fat a good snack idea, but its in the book so
here it is.
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-09-95
Source from luhu.jp
Tags
Healthy