African Bean Soup Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 large: Chopped onion,
2 cup: Sliced carrots,
2 cup: Dried black eyed peas,
1 cup: Diced green pepper,
6 cup: Water,
Directions:
I just made was from Veggies Unite:
water-saute onions and carrots till onions are soft. Add rest.
simmer 1-1/2 hours
salt to taste.
stir a spoonful of peanut butter into each serving.
The fat content entirely depends on the amount of peanut butter added - so,
for kids, you can add more.
Very good served with corn muffins.
Original recipe is at www.vegweb.com
Posted to EAT-LF Digest by JulieKB61@aol.com on Oct 12, 1998, converted by
MM_Buster v2.0l.
Source from luhu.jp
water-saute onions and carrots till onions are soft. Add rest.
simmer 1-1/2 hours
salt to taste.
stir a spoonful of peanut butter into each serving.
The fat content entirely depends on the amount of peanut butter added - so,
for kids, you can add more.
Very good served with corn muffins.
Original recipe is at www.vegweb.com
Posted to EAT-LF Digest by JulieKB61@aol.com on Oct 12, 1998, converted by
MM_Buster v2.0l.
Source from luhu.jp
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