Apple-cranberry Crisp (lf) Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
4: Granny Smith apples, each cut into eight wedges
1/2 cup: Dried cranberries,
3 tbsp: Apple juice,
1/4 cup: All-purpose flour,
1/4 cup: Old-fashioned rolled oats,
1/3 cup: Firmly packed brown sugar,
3/4 tsp: Ground cinnamon,
1/4 tsp: Ground nutmeg,
1 1/2 tbsp: Reduced-calorie margarine, chilled cut into small pieces
Vegetable cooking spray,
Directions:
Preheat oven to 375F. Combine first 3 ingredients (through apple juice) in
a bowl. Toss well and set aside.
Combine flour and next 4 ingredients (through nutmeg) in another bowl. Cut
in margarine with a pastry blender until the mixture resembles coarse meal.
Place apple mixture in an 8-inch square baking dish coated with cooking
spray; sprinkle evenly with flour mixture. Lightly coat top with cooking
spray. Cover and bake at 375F for 30 minutes. Uncover and bake an
additional 20 minutes or until apples are tender. Serves 6. [Per serving
Calories 187 (13% cff), Fat 3 g (1 g saturated), Protein 2 g, Carbs 42 g,
Fiber 5 g, Cholesterol O mg, Iron 1 mg, Sodium 33 mg, Calcium 27 mg]
~-Recipe from HEALTH Magazines 50 Super Foods, Special. (Time. inc) August
1998. MasterCook version from kitpath@earthlink.net.
Recipe by: HEALTH: 50 Super Foods, August 1998
Posted to KitMailbox Digest by Roberta Banghart on Sep
03, 1998, converted by MM_Buster v2.0l.
Source from luhu.jp
a bowl. Toss well and set aside.
Combine flour and next 4 ingredients (through nutmeg) in another bowl. Cut
in margarine with a pastry blender until the mixture resembles coarse meal.
Place apple mixture in an 8-inch square baking dish coated with cooking
spray; sprinkle evenly with flour mixture. Lightly coat top with cooking
spray. Cover and bake at 375F for 30 minutes. Uncover and bake an
additional 20 minutes or until apples are tender. Serves 6. [Per serving
Calories 187 (13% cff), Fat 3 g (1 g saturated), Protein 2 g, Carbs 42 g,
Fiber 5 g, Cholesterol O mg, Iron 1 mg, Sodium 33 mg, Calcium 27 mg]
~-Recipe from HEALTH Magazines 50 Super Foods, Special. (Time. inc) August
1998. MasterCook version from kitpath@earthlink.net.
Recipe by: HEALTH: 50 Super Foods, August 1998
Posted to KitMailbox Digest by Roberta Banghart
03, 1998, converted by MM_Buster v2.0l.
Source from luhu.jp