Apricot Beef Bake Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
2 lbs: Beef stew meat, R-T-C, large cubes
1 1/2 cup: Finely chopped onion,
14 ounce: Canned apricot halves, with juice, processed in blender
1/4 cup: Tomato sauce,
2 tsp: White vinegar,
2 tsp: Worcestershire sauce,
2 tsp: Packed brown sugar,
1/4 tsp: Ground ginger,
1/4 tsp: Ground allspice,
1 tsp: Salt,
1/4 tsp: Pepper,
Directions:
Place stew meat in 3 quart casserole dish. Sprinkle onion over top. Bake,
uncovered, in 400F oven for 10 minutes. Stir. Bake for 10 minutes.
Reduce oven temperature to 325F. Add remaining 9 ingredients. Stir. Cover.
Bake for 2-1/2 to 3 hours until very tender. Serves 8.
1 serving: 151 calories; 19 g protein; 3.5 g total fat; 11 g carbohydrate;
443 mg sodium.
Note: The apricot flavor is mild but noticeable. An easy one-dish stew. Can
be made ahead and frozen.
Recipe by: "Easy Entertaining" by Jean Pare, Companys Coming
Posted to JEWISH-FOOD digest by Bob & Carole Walberg on
Oct 31, 1998, converted by MM_Buster v2.0l.
Source from luhu.jp
uncovered, in 400F oven for 10 minutes. Stir. Bake for 10 minutes.
Reduce oven temperature to 325F. Add remaining 9 ingredients. Stir. Cover.
Bake for 2-1/2 to 3 hours until very tender. Serves 8.
1 serving: 151 calories; 19 g protein; 3.5 g total fat; 11 g carbohydrate;
443 mg sodium.
Note: The apricot flavor is mild but noticeable. An easy one-dish stew. Can
be made ahead and frozen.
Recipe by: "Easy Entertaining" by Jean Pare, Companys Coming
Posted to JEWISH-FOOD digest by Bob & Carole Walberg
Oct 31, 1998, converted by MM_Buster v2.0l.
Source from luhu.jp