Baked Bean Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 lbs: Navy beans, soaked for 6-12 hours, drained and rinsed
2 medium: Onions, finely chopped
2/3 cup: Catsup, I use smoky BBQ sauce
1/2 cup: Unsulphured molasses,
6 tbsp: Tamari, (soy sauce)
6 tbsp: Pure maple syrup,
2 tbsp: Dry mustard,
2 tsp: Salt,
Directions:
This is my fav -- from John Robbins book _May All Be Fed_. I made some
changes and doubled the recipe.
Put everything in a crockpot, adding water to cover and cook on High for
5-6 hours. They get very thick cooked this way.
Can also be baked covered in an oven @ 300 F. for 1 1/2 hours *after*
simmering the beans in water for 45 min to 1 1/2 hours. Drain beans and
place in large baking dish, add all other ingredients plus enough of the
cooking liquid to barely cover the beans.
These are good. Sometimes I add a few tablespoons of Bacos while cooking in
the crockpot. If you find these too sweet, just cut down on the sweeteners.
Posted to fatfree digest by Sandee Ritter on Dec
04, 1998, converted by MM_Buster v2.0l.
Source from luhu.jp
changes and doubled the recipe.
Put everything in a crockpot, adding water to cover and cook on High for
5-6 hours. They get very thick cooked this way.
Can also be baked covered in an oven @ 300 F. for 1 1/2 hours *after*
simmering the beans in water for 45 min to 1 1/2 hours. Drain beans and
place in large baking dish, add all other ingredients plus enough of the
cooking liquid to barely cover the beans.
These are good. Sometimes I add a few tablespoons of Bacos while cooking in
the crockpot. If you find these too sweet, just cut down on the sweeteners.
Posted to fatfree digest by Sandee Ritter
04, 1998, converted by MM_Buster v2.0l.
Source from luhu.jp
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