Beannut Butter Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
3/4 cup: Garbanzo beans, canned, drained
3 tbsp: Peanut butter, reduced fat
2 tbsp: Honey,
Directions:
Mash beans well and mix with peanut butter and honey. Makes about 3/4 cup.
Per Tbsp: about 1.7 g fat and 49 Cal (29.8% cff)
Recipe by: Prevention Magazine, adapted
Posted to EAT-LF Digest by Jenny Herl on Nov 25, 1998,
converted by MM_Buster v2.0l.
Source from luhu.jp
Per Tbsp: about 1.7 g fat and 49 Cal (29.8% cff)
Recipe by: Prevention Magazine, adapted
Posted to EAT-LF Digest by Jenny Herl
converted by MM_Buster v2.0l.
Source from luhu.jp
Tags
Sandwiches