Blueberry Crumble Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
3 cup: Fresh blueberries, (or unsweetened frozen)
1/4 cup: Frozen orange juice concentrate, thawed
1 tbsp: Sugar **,
1/2 cup: Oatmeal,
1/4 cup: Whole wheat flour,
2 tbsp: Brown sugar **,
2 tbsp: Margarine, cut into small pieces
Directions:
~why not use a sugar -substitute? You can cook with Sweet N Low
SOURCE: 60 Days of Low-Fat Low-Cost Meals in Minutesby M. J. Smith, R. D.,
M. A., copyright 1992, ISBN #1-56561-010-5. MM format by Ursula R. Taylor.
Preheat oven to 375~F. Combine first 3 ingredients in an 8 inch square
baking dish and set aside. Combine oats, flour and brown sugar in a bowl;
cut in margarine with a pastry blender, until it resembles coarse meal.
Sprinkle mixture over berry mixture. Bake for 30 minutes. Top with low=fat
frozen yogurt (if desired). Hands on preparation time: 15 minutes. Baking
time: 30 minutes.
Calories per serving: 110. Fat: 2 gm., Cholesterol: 0 mg., Sodium: 21 mg.,
For Exchange diets, count: 1/2 bread/starch and 1 fruit, less than 1 fat (2
grams). Figured using sugar. Lee
Posted to JEWISH-FOOD digest by Lenore Gould on Oct 08,
1998, converted by MM_Buster v2.0l.
Source from luhu.jp
SOURCE: 60 Days of Low-Fat Low-Cost Meals in Minutesby M. J. Smith, R. D.,
M. A., copyright 1992, ISBN #1-56561-010-5. MM format by Ursula R. Taylor.
Preheat oven to 375~F. Combine first 3 ingredients in an 8 inch square
baking dish and set aside. Combine oats, flour and brown sugar in a bowl;
cut in margarine with a pastry blender, until it resembles coarse meal.
Sprinkle mixture over berry mixture. Bake for 30 minutes. Top with low=fat
frozen yogurt (if desired). Hands on preparation time: 15 minutes. Baking
time: 30 minutes.
Calories per serving: 110. Fat: 2 gm., Cholesterol: 0 mg., Sodium: 21 mg.,
For Exchange diets, count: 1/2 bread/starch and 1 fruit, less than 1 fat (2
grams). Figured using sugar. Lee
Posted to JEWISH-FOOD digest by Lenore Gould
1998, converted by MM_Buster v2.0l.
Source from luhu.jp