Wild Rice And Cashew Salad Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1: Onion, Chopped
1: Red Bell Pepper, Sweet, Chopped
1: Tart Apples, Chopped
1 tsp: Fennel Seed,
1 cup: Wild Rice, Cooked
1 cup: Wild Rice, Cooked, Quick Cooking Kind
1/3 cup: Cashews, Toasted
1/2 cup: Apple Juice,
1 tbsp: Honey,
1/4 tsp: Allspice,
1/2 tsp: Cardamom,
1/3 cup: Raisins,
Directions:
*NOTE The original recipe called for 2 T canola oil. I didnt put any in.
Coat large nonstick skillet with nonstick cooking spray. Saute onions and
peppers for 5 minutes. Add apples and saute until apples are ligthly
brown, 2 - 3 mintues. Stir in fennel and rices. Heat mixture briefly.
Transfer to a salad bowl; top with cashews. Mix together apple juice,
honey, oil, allspice, cardamom and raisins. Spoon over salad.
Very good.
Entered into MasterCook and tested for you by Reggie Dwork
Posted to Digest eat-lf.v096.n148
Date: Tue, 10 Sep 1996 18:53:21 PST
From: loraelln@juno.com (Laura E Shears)
NOTES : Cal 161.6
Fat 3.9g
Carbs 30.2g
Fiber 2.7g
Pro 4.1g
Sodium 97mg
CFF 20.2%
Source from luhu.jp
Coat large nonstick skillet with nonstick cooking spray. Saute onions and
peppers for 5 minutes. Add apples and saute until apples are ligthly
brown, 2 - 3 mintues. Stir in fennel and rices. Heat mixture briefly.
Transfer to a salad bowl; top with cashews. Mix together apple juice,
honey, oil, allspice, cardamom and raisins. Spoon over salad.
Very good.
Entered into MasterCook and tested for you by Reggie Dwork
Posted to Digest eat-lf.v096.n148
Date: Tue, 10 Sep 1996 18:53:21 PST
From: loraelln@juno.com (Laura E Shears)
NOTES : Cal 161.6
Fat 3.9g
Carbs 30.2g
Fiber 2.7g
Pro 4.1g
Sodium 97mg
CFF 20.2%
Source from luhu.jp