Yogurt Freezers (haas) Recipe

Yogurt Freezers (haas) Recipe

Yield: 6 Servings
Recipe by luhu.jp

Ingredients:

BANANA YOGURT FREEZE
2: Ripe bananas,
1 1/2 tsp: Honey or maple syrup,
1/2 tsp: Lemon juice,
1 cup: Plain yogurt,
2 tbsp: Carob powder or 1 tablespoon pure cocoa, optional

BANANA-PAPAYA
1 medium: Banana,
1/4: Fresh papaya, or more to taste
1/2 tsp: Lemon juice,
1 cup: Plain yogurt,

APPLE
1 cup: Fresh apple, peel removed, finely chopped
Or 1 cup applesauce,
2 tsp: Honey,
1 pinch: Cinnamon,
1 cup: Plain yogurt,

STRAWBERRY
1 1/2 cup: Strawberries,
1 tbsp: Honey,
Splash of water,
1 cup: Plain yogurt,

Directions:

Basic Fruit or Berry Yogurt Freeze: 1 cup fresh or frozen fruit, may be
doubled; such as berries; peaches or nectarines. Blend 1 tablespoon honey
and 1 cup plain yogurt.

Many fruits work well for frozen yogurt treats. Either mass or puree fruit
with a little honey or pure maple syrup. Add splash of water (or lemon
juice for a tangy taste); then add plain yogurt: regular, lowfat, or
nonfat. Blend again. You can add chopped walnuts or almonds, coconut
flakes, carob powder, or natural flavorings for variation. Pour mixture
into freezable cups or scoop into popsicle containers.

>DIET FOR ALL SEASONS, by Elson M. Haas (MD) (Paperback - ISBN 0890877327 -
Celestial Arts - 1995) Recipe by A DIET FOR ALL SEASONS (1995) Haas &
Manzolini
Posted to EAT-LF Digest by KitPATh on Apr 10,
1998


Source from luhu.jp