Zesty Vegetarian Pitas Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Light mayonnaise,
1/4 cup: Chopped fresh basil,
2 tbsp: Sun-dried tomato spread, (such as California Sun Dry)
1 tsp: Lemon juice,
1/4 tsp: Pepper,
1 can: (15-ounce) chickpeas (garbanzo beans), drained
2 cup: Chopped seeded tomato,
1/2 cup: Diced seeded peeled cucumber,
1/4 cup: Chopped red onion,
1/4 cup: Fat-free Italian dressing,
2: Pitas, , (6-inch) cut in half
4: Curly leaf lettuce leaves,
Directions:
recipes I just downloaded from Cooking Lights website (sorry, my MC is
down right now).
Youll have about 3/4 cup of the chickpea spread left over. Serve it with
baked tortilla chips for a high-carbohydrate snack.
1. Combine first 6 ingredients in a food processor; process until smooth.
Cover and chill. Combine tomato, cucumber, onion, and dressing in a bowl;
cover and marinate in refrigerator 1 hour. Drain tomato mixture; discard
marinade. Line each pita half with a lettuce leaf; spread each with 3
tablespoons chickpea mixture. Spoon about 2/3 cup marinated vegetables into
each pita half. Yield: 4 servings.
CALORIES 209 (27% from fat); FAT 6.2g (sat 0.8g, mono 1.8g, poly 2.9g);
PROTEIN 6g; CARB 32.3g; FIBER 5.5g; CHOL 5mg; IRON 3.5mg; SODIUM 294mg;
CALC 61mg
Posted to EAT-LF Digest by levya@mindspring.com on May 11, 1998
Source from luhu.jp
down right now).
Youll have about 3/4 cup of the chickpea spread left over. Serve it with
baked tortilla chips for a high-carbohydrate snack.
1. Combine first 6 ingredients in a food processor; process until smooth.
Cover and chill. Combine tomato, cucumber, onion, and dressing in a bowl;
cover and marinate in refrigerator 1 hour. Drain tomato mixture; discard
marinade. Line each pita half with a lettuce leaf; spread each with 3
tablespoons chickpea mixture. Spoon about 2/3 cup marinated vegetables into
each pita half. Yield: 4 servings.
CALORIES 209 (27% from fat); FAT 6.2g (sat 0.8g, mono 1.8g, poly 2.9g);
PROTEIN 6g; CARB 32.3g; FIBER 5.5g; CHOL 5mg; IRON 3.5mg; SODIUM 294mg;
CALC 61mg
Posted to EAT-LF Digest by levya@mindspring.com on May 11, 1998
Source from luhu.jp
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