Cathys Tomato-bean Salad Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1 can: Garbanzo beans, rinsed and drained (15 ounces)
4 large: Ripe tomatoes, thickly sliced
1 cup: Thinly sliced red onion,
1 can: Medium pitted ripe olives, drained and halved (6 ounces)
1/2 cup: Olive oil,
5 large: Fresh basil leaves, snipped or, up to 6
1 tbsp: Dried basil,
1/2 tsp: Dried oregano,
1/4 tsp: Pepper,
1/8 tsp: Garlic powder,
Directions:
In a large salad bowl, layer beans, tomatoes, onion and olives. Combine all
remaining ingredients; pour over vegetables. Cover and chill at least 3
hours or overnight. Serve chilled or at room temperature. Yield: 8
servings.
Exchanges: 2 Fat, 1 Starch, 1 Vegetable
Nutritional Information Serving Size: 1/8 recipe Calories: 178 Sodium: 333
mg Cholesterol: 0 Carbohydrate: 19 gm Protein: 4 gm Fat: 10 gm
http://www.tasteofhome.com/Reiman.html
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/18/98 Posted on
Kitmailbox 8-15-98 by bobbi744@acd.net ICQ#2099532 BOBBIES NOTES
: This was wonderful. I added a little salt.
Recipe by: Down-Home Diabetic Cookbook
Posted to KitMailbox Digest by Roberta Banghart on Aug
15, 1998, converted by MM_Buster v2.0l.
Source from luhu.jp
remaining ingredients; pour over vegetables. Cover and chill at least 3
hours or overnight. Serve chilled or at room temperature. Yield: 8
servings.
Exchanges: 2 Fat, 1 Starch, 1 Vegetable
Nutritional Information Serving Size: 1/8 recipe Calories: 178 Sodium: 333
mg Cholesterol: 0 Carbohydrate: 19 gm Protein: 4 gm Fat: 10 gm
http://www.tasteofhome.com/Reiman.html
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/18/98 Posted on
Kitmailbox 8-15-98 by bobbi744@acd.net ICQ#2099532 BOBBIES NOTES
: This was wonderful. I added a little salt.
Recipe by: Down-Home Diabetic Cookbook
Posted to KitMailbox Digest by Roberta Banghart
15, 1998, converted by MM_Buster v2.0l.
Source from luhu.jp