Chicken Bok Choy Stir Fry (low Fat, Low Cal) Recipe

Chicken Bok Choy Stir Fry (low Fat, Low Cal) Recipe

Yield: 4 Servings
Recipe by luhu.jp

Ingredients:
1 1/4 cup: Long-grain rice,
3/4 cup: Chicken broth,
1 1/2 tablespoons: cornstarch,
3 tbsp: Lemon juice,
2 tbsp: Soy sauce,
1 tbsp: Honey,
1 tsp: Ground ginger,
1 lbs: Chicken breasts without,
Skin, about 4 breasts
2 tsp: Peanut oil, or salad oil
1 1/4 cup: Red bell pepper, 1 inch
Squares,
1 lbs: Bok choy, chopped, 2"

Directions:

1. Place rice and 2-1/2 cups water in a 2-3 quart pan; bring to boil over
high heat. Reduce heat and simmer, covered, until liquid is absorbed,
about 20 minutes

2. Meanwhile, stir broth, cornstarch, lemon juice, soy sauce, honey, and
ginger until smooth; set aside.

3. Cut chicken crosswise into 1/2 inch wide strips. Place wok or stir fry
pan over high heat. When hot, add oil, then chicken. Stir often until
chicken is no longer pink in center, 2-3 minutes Lift out and cover to keep
warm.

4. To wok, add bell pepper, bok choy, and 2 tablespoons water. Cover
tightly and cook until bell pepper is barely tender-crisp to bite, 1 1/2-2
minutes; lift out and set aside.

5. Stir broth mix, then pour into wok and stir, bubbling, about 1 minutes.
Gently mix in chicken and vegetables. Spoon rice into center of a platter
and arrange chicken mix alongside, placing bok choy around rim of platter.
Add additional soy sauce to taste.

Posted to MM-Recipes Digest by marlene on
Auguday,, st 20, 199


Source from luhu.jp