Chicken Quesadillas Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
8 large: Flour tortillas, 98% fat free
3 cup: Shredded cheddar cheese, nonfat
12 ounce: Cooked chicken breast halves,
1 tbsp: Chipotle hot sauce,
Directions:
Heat a griddle or a large frying pan; if you are using a frying pan, brush
the surface with olive oil. Warm the tortillas, 1 at a time, on both sides.
Return 1 tortilla to the pan, spread a quarter of the cheese over it, and
scatter a quarter of the chicken over the cheese. Add a dash of hot sauce,
and top with another tortilla. Cook until the cheese is nearly completely
melted, about 4 minutes, turn, and cook for 2 minutes more. Transfer to a
work surface, and cook the remaining quesadillas in the same manner. Cut
each quesadilla into 6 triangles, transfer them to individual plates and
serve.
NOTES : Calories: 595.7 (12.6% from fat) Fat: 8.4g Cholesterol: 73mg
Carbohydrate: 73g Fiber: 6g Sodium: 1779mg
Recipe by: California Home Cooking
Posted to EAT-LF Digest by "Lisa Whittington" on Aug
9, 1998, converted by MM_Buster v2.0l.
Source from luhu.jp
the surface with olive oil. Warm the tortillas, 1 at a time, on both sides.
Return 1 tortilla to the pan, spread a quarter of the cheese over it, and
scatter a quarter of the chicken over the cheese. Add a dash of hot sauce,
and top with another tortilla. Cook until the cheese is nearly completely
melted, about 4 minutes, turn, and cook for 2 minutes more. Transfer to a
work surface, and cook the remaining quesadillas in the same manner. Cut
each quesadilla into 6 triangles, transfer them to individual plates and
serve.
NOTES : Calories: 595.7 (12.6% from fat) Fat: 8.4g Cholesterol: 73mg
Carbohydrate: 73g Fiber: 6g Sodium: 1779mg
Recipe by: California Home Cooking
Posted to EAT-LF Digest by "Lisa Whittington"
9, 1998, converted by MM_Buster v2.0l.
Source from luhu.jp