Corny Polenta Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 quart: Nonfat Veg Chicken Broth, Low Sod, Or Nonfat Vegetable Broth
1/4 tsp: Salt,
31 ounce: Low Sodium Canned Corn, Or Frozen Corn
1 cup: Instant Polenta,
Directions:
Put the broth and salt into a large enough pot and bring to a boil. Let it
boil for 2 min then remove it from the flame, pour all the polenta in, then
stir to incorporate, put it back on the flame on med and stir constantly
for 5 - 6 minutes. About 1 minute before the end of the cooking time add
the corn.
This was extremely good!! I would make this again.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
NOTES : Cal 259.3 Total Fat 2.1g Sat Fat 0.3g Carb 57.9g Fib 7.6g Pro 19/7g
Sod 300mg CFF 5.6%
Posted to EAT-LF Digest by Reggie Dwork on Dec 03,
1998, converted by MM_Buster v2.0l.
Source from luhu.jp
boil for 2 min then remove it from the flame, pour all the polenta in, then
stir to incorporate, put it back on the flame on med and stir constantly
for 5 - 6 minutes. About 1 minute before the end of the cooking time add
the corn.
This was extremely good!! I would make this again.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
NOTES : Cal 259.3 Total Fat 2.1g Sat Fat 0.3g Carb 57.9g Fib 7.6g Pro 19/7g
Sod 300mg CFF 5.6%
Posted to EAT-LF Digest by Reggie Dwork
1998, converted by MM_Buster v2.0l.
Source from luhu.jp