Cranberry Orange Lamb Chops (microwave) Low Fat Recipe

Cranberry Orange Lamb Chops (microwave) Low Fat Recipe

Yield: 4 Servings
Recipe by luhu.jp

Ingredients:
4: Lamb loin chops, cut
1 -1/2: inches,
Thick,
Browning sauce, (such as
Kitchen,
Bouquet or Gravy Master),
1/2 cup: Chopped onion,
1 cup: Orange juice,
1 cup: Fresh or frozen cranberries,
1/2 cup: Sugar,
1 tbsp: Flour,
1 tbsp: Dijon mustard,
1 tsp: Grated orange peel,
1/2 tsp: Allspice,
Yield: 4 servings,
Per serving: 363,
Calories, 26 grams
Protein, 9 grams fat, 44
Grams,
Carbohydrates, 2
Milligrams iron,
306 milligram: Sodium, 80 milligrams
Cholesterol,

Directions:

In 9" shallow round dish, place lamb; brush with browning sauce and top
with onions. Cook on medium high 70% power in microwave for 12 minutes,
turning once. Drain. Place remaining ingredients in large glass measuring
cup. Cook on high power in microwave for 6 minutes or until it comes to a
boil, stirring twice. Pour sauce over lamb. May freeze at this time.

To cook; cook on medium high power for 5 minutes.

To cook from freezer: cook on defrost for 10 minutes. Then cook on medium
high power for 15 minutes.

Stir once, halfway through cooking time. Let stand covered 5 minutes.

Note: Because lamb is naturally tender, it does not need to be cooked on
high.

Posted to MM-Recipes Digest by "Beth Ide" on Sep
15, 1998


Source from luhu.jp