Crepes - Sweetcorn Mushroom Filling /cheese Sauce [d] Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Low-fat spread,
3 cup: Mushrooms, sliced.
300 gram: Sweetcorn, canned, drained.
===CHEESE SAUCE============,
2 tbsp: Low-fat spread,
1/4 cup: Flour,
1 1/3 cup: Milk, skimmed
Salt,
Black pepper, freshly ground.
1/4 cup: Cheese, cheddar, low-fat, grated.
Salt,
Black pepper, freshly ground.
===DIETARY=================,
30 gram: CHO,
540: Kcalories,
Directions:
Melt the low-fat spread in a pan, lightly saut=82 the mushrooms.
Meanwhile, make the cheese sauce. Melt the low-fat spread in a pan, stir in
the flour and cook for 1 minute. Then lower the heat and gradually add the
milk, stirring all the time. Bring the sauce to a boil and stir quickly
until the sauce thickens. Add the cheese and stir until has melted, then
add the mushrooms and sweetcorn. Season to taste with salt and freshly
ground black pepper.
Fill the pancakes with the ratatouille- putting 2-3 tbs of it in the middle
of each pancake- then roll them up and put them in an ovenproof dish.
Sprinkle the cheese over them and bake for 10 minutes ay 350^F/180^C.
from RECIPES FOR HEALTH - DIABETES by AZMINA GOVINDJI & JILL MEYERS pub. in
assoc. with BRITISH DIABETIC ASSOCIATION typed by KEVIN JCJD SYMONS
Posted to MM-Recipes Digest by "Rfm" on Nov 08, 98
Source from luhu.jp
Meanwhile, make the cheese sauce. Melt the low-fat spread in a pan, stir in
the flour and cook for 1 minute. Then lower the heat and gradually add the
milk, stirring all the time. Bring the sauce to a boil and stir quickly
until the sauce thickens. Add the cheese and stir until has melted, then
add the mushrooms and sweetcorn. Season to taste with salt and freshly
ground black pepper.
Fill the pancakes with the ratatouille- putting 2-3 tbs of it in the middle
of each pancake- then roll them up and put them in an ovenproof dish.
Sprinkle the cheese over them and bake for 10 minutes ay 350^F/180^C.
from RECIPES FOR HEALTH - DIABETES by AZMINA GOVINDJI & JILL MEYERS pub. in
assoc. with BRITISH DIABETIC ASSOCIATION typed by KEVIN JCJD SYMONS
Posted to MM-Recipes Digest by "Rfm"
Source from luhu.jp