Diabetic Spicy Pumpkin Pie Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1: Pastry shell, 9
1 1/2 cup: Pumpkin, canned
2: Eggs, beaten
1 cup: Low-fat milk,
3 tbsp: Liquid cal-free sweetener *,
2 tbsp: Brown sugar, packed
1 tsp: Ground cinnamon,
1/2 tsp: Ground nutmeg,
1/2 tsp: Ground ginger,
1/4 tsp: Salt,
1 pinch: Ground cloves,
Directions:
Light vanilla ice cream 7%bf
* The most common liquid sweetener in Canada is SugarTwin. 3 tb. is the
sweetness equivalent of 12 tb sugar or 3/4 cup.
Prick pastry shell with a fork. Bake in 450 F oven for 8 min.
Stir together pumpkin, egg, milk, sweetener, sugar and seasonings. Pour
into partially baked pie shell.
Bake in 350 F oven for 50 min or until centre is almost set. Cool slightly
and then refrigerate.
Cut into 8 wedges and serve each with 2 tb. light vanilla ice cream.
Preparation 15 min, cook 50 min.
1/8 pie with 2 tb light vanilla ice cream, 173 calories 20 g carbohydrate,
5 g protein, 9 g fat, 1 g fibre 1/2 starchy choice, 1/2 fruit & vegetables
choice, 1 milk choice 2%, 1 1/2 Fats & Oils choice
Compare with Pumpkin Chiffon Pudding if you want a lighter dessert. 79
calories, 1/2 milk, 1 fat exchange
Posted to MM-Recipes Digest by rfalconmoors@juno.com (roseanne m M Brown)
on Nov 12, 1998
Source from luhu.jp
* The most common liquid sweetener in Canada is SugarTwin. 3 tb. is the
sweetness equivalent of 12 tb sugar or 3/4 cup.
Prick pastry shell with a fork. Bake in 450 F oven for 8 min.
Stir together pumpkin, egg, milk, sweetener, sugar and seasonings. Pour
into partially baked pie shell.
Bake in 350 F oven for 50 min or until centre is almost set. Cool slightly
and then refrigerate.
Cut into 8 wedges and serve each with 2 tb. light vanilla ice cream.
Preparation 15 min, cook 50 min.
1/8 pie with 2 tb light vanilla ice cream, 173 calories 20 g carbohydrate,
5 g protein, 9 g fat, 1 g fibre 1/2 starchy choice, 1/2 fruit & vegetables
choice, 1 milk choice 2%, 1 1/2 Fats & Oils choice
Compare with Pumpkin Chiffon Pudding if you want a lighter dessert. 79
calories, 1/2 milk, 1 fat exchange
Posted to MM-Recipes Digest by rfalconmoors@juno.com (roseanne m M Brown)
on Nov 12, 1998
Source from luhu.jp