Fruit And Nut Coleslaw Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
8 ounce: White cabbage,
1 large: Carrot,
3/4 cup: Dried apricots,
1/2 cup: Walnuts, 2-oz
1/2 cup: Hazelnuts,
1 cup: Raisins, 4-oz
2 tbsp: Chopped fresh parsley,
7 tbsp: Fat-free mayonnaise,
5 tbsp: Fat-free plain yogurt,
Salt and black pepper,
Fresh chives, to garnish
Directions:
Finely shred the cabbages, coarsely grate the carrot, and place both in a
large mixing bowl. Roughly cop the soft apricots and nuts. Stir them into
the cabbage and carrots with the raisins and chopped herbs.
In a small bowl combine the mayonnaise and yogurt and season to taste with
salt and pepper.
Add the dressing to the cabbage and toss together to mix.
Cover the bowl and set aside in a cool place for at least 30 minutes before
serving,to allow the flavors to mingle. Serve the slaw garnished with a few
fresh chives (about 3 inches long).
From desk of Pat Hanneman (kitpath@earthlink.net) to FareShare 10/98.
VARIATIONS: Substitute mandarine oranges for the apricots. [193 cals; 4g
fat]. ORIGINAL: lowfat mayonnaise and yogurt: 283 cals, 16g fat]
Recipe by: GLUTEN FREE COOKBOOK by Anne Sheasby (1998: Lorenz)
Posted to EAT-LF Digest by kitpath@earthlink.net on Oct 29, 1998, converted
by MM_Buster v2.0l.
Source from luhu.jp
large mixing bowl. Roughly cop the soft apricots and nuts. Stir them into
the cabbage and carrots with the raisins and chopped herbs.
In a small bowl combine the mayonnaise and yogurt and season to taste with
salt and pepper.
Add the dressing to the cabbage and toss together to mix.
Cover the bowl and set aside in a cool place for at least 30 minutes before
serving,to allow the flavors to mingle. Serve the slaw garnished with a few
fresh chives (about 3 inches long).
From desk of Pat Hanneman (kitpath@earthlink.net) to FareShare 10/98.
VARIATIONS: Substitute mandarine oranges for the apricots. [193 cals; 4g
fat]. ORIGINAL: lowfat mayonnaise and yogurt: 283 cals, 16g fat]
Recipe by: GLUTEN FREE COOKBOOK by Anne Sheasby (1998: Lorenz)
Posted to EAT-LF Digest by kitpath@earthlink.net on Oct 29, 1998, converted
by MM_Buster v2.0l.
Source from luhu.jp
Tags
Salads