Groundnut Soup Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Chopped Onion,
1 cup: Chopped Celery,
2 Cloves: Garlic, Minced
7 cup: Nonfat Veg Chicken Broth, Low Sod, Note 1
1 cup: Mashed Potato Flakes, Uncooked
1 cup: Shredded Skinless, Boneless Chicken Breast, Cooked
1/3 cup: Reduced Fat Smooth Peanut Butter,
1/2 tsp: Salt,
1/4 tsp: Crushed Red Pepper,
1/2 cup: Evaporated Skim Milk,
1/4 cup: Sliced Green Onions,
Directions:
Note 1: Original recipe used nonfat chicken broth
Coat a Dutch oven with cooking spray; place over med-high heat until hot.
Add onion, celery, and garlic; saute 3 min. Add broth and next 5
ingredients; stir well. Cover; reduce heat. Simmer 25 min. Remove from
heat; stir in milk. Ladle soup into bowls; sprinkle with green onions.
Yield: 6 servings Serving Size: 1 1/2 C soup and 2 tsp green onions
Points: 5 Exchanges: 1 Med-Fat Meat, 1 1/2 Very Lean Meat, 1 1/2 Starch
NOTES : Cal 204.4 Total Fat 6.1g Sat Fat 4.2g Carb 18g Fib 2.9g Pro 37g Sod
636 mg CFF 20.1%
Recipe by: Weight Watchers, Jan/Feb 1998
Posted to EAT-LF Digest by Reggie Dwork on Oct 01,
1998, converted by MM_Buster v2.0l.
Source from luhu.jp
Coat a Dutch oven with cooking spray; place over med-high heat until hot.
Add onion, celery, and garlic; saute 3 min. Add broth and next 5
ingredients; stir well. Cover; reduce heat. Simmer 25 min. Remove from
heat; stir in milk. Ladle soup into bowls; sprinkle with green onions.
Yield: 6 servings Serving Size: 1 1/2 C soup and 2 tsp green onions
Points: 5 Exchanges: 1 Med-Fat Meat, 1 1/2 Very Lean Meat, 1 1/2 Starch
NOTES : Cal 204.4 Total Fat 6.1g Sat Fat 4.2g Carb 18g Fib 2.9g Pro 37g Sod
636 mg CFF 20.1%
Recipe by: Weight Watchers, Jan/Feb 1998
Posted to EAT-LF Digest by Reggie Dwork
1998, converted by MM_Buster v2.0l.
Source from luhu.jp