Lasagna Roll-ups Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
SAUCE
1/2 lbs: Ground turkey,
2: Garlic cloves, minced
1 Jar: , (32oz) spaghetti sauce or your own
2 tsp: Dried Italian seasoning,
1/2 tsp: Fennel seed, if desired
FILLING
8: Uncooked lasagna noodles,
1 cup: Lowfat part-skim ricotta or cottage cheese,
1/2 cup: Shredded carrot,
1 package: , (9-oz) frozen chopped spinach, thawed & squeezed dry
2: Egg whites -or-,
1: Egg,
1/4 tsp: Salt,
TOPPING
4 ounce: , (1 C) shredded lowfat part-skim mozzarella
Directions:
Heat oven to 350
In large skillet, brown turkey & garlic; drain if
necessary. Stir in remaining sauce ingredients; simmer about 15min,
stirring occasionally. Meanwhile, cook noodles to desired doneness. Drain;
rinse w/ hot water. In small bowl, combine ricotta, carrot, spinach, egg
whites & salt; mix well. Spread each cooked noodle w/ generous 1/4C spinach
filling to within 1" of 1 short end. Roll up firmly toward unfilled end.
Reserve 1-1/2C sauce. Pour remaining sauce in ungreased 12x8(2qt) dish.
Arrange roll-ups, seam side down, in sauce. Pour reserved sauce over
roll-ups. Cover; bake at 350
for 30-40min or til hot & bubbly. Sprinkle w/
cheese. Bake uncovered an additional 3-5min or til cheese is melted. Let
stand 5min before serving. 8 servings. 350 calories per serving. from "Real
Home Cooking" Posted to Kitmailbox Digest by TrinaMaria@aol.com on Mar 8,
1997
Source from luhu.jp
In large skillet, brown turkey & garlic; drain if
necessary. Stir in remaining sauce ingredients; simmer about 15min,
stirring occasionally. Meanwhile, cook noodles to desired doneness. Drain;
rinse w/ hot water. In small bowl, combine ricotta, carrot, spinach, egg
whites & salt; mix well. Spread each cooked noodle w/ generous 1/4C spinach
filling to within 1" of 1 short end. Roll up firmly toward unfilled end.
Reserve 1-1/2C sauce. Pour remaining sauce in ungreased 12x8(2qt) dish.
Arrange roll-ups, seam side down, in sauce. Pour reserved sauce over
roll-ups. Cover; bake at 350
for 30-40min or til hot & bubbly. Sprinkle w/
cheese. Bake uncovered an additional 3-5min or til cheese is melted. Let
stand 5min before serving. 8 servings. 350 calories per serving. from "Real
Home Cooking" Posted to Kitmailbox Digest by TrinaMaria@aol.com on Mar 8,
1997
Source from luhu.jp
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