Oregon Baked Onions Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4 medium: Yellow onions, skin removed
4 tbsp: Balsamic vinegar,
1/2 cup: White wine, broth or water
2 tsp: Dried oregano,
1/4: Salt fresh ground pepper,
Directions:
Place onions upright in baking dish sprayed with oil. Mix vin-egar, wine
and seasonings; pour over onions.
Bake, covered, in 425-degree oven until onions are tender, about 45
minutes. Serves 4.
Per serving; 72 calories, 2g protein, O.8g fat 16g car-bohydrates, 2.7g
fiber, l50 mg sodium.
Health PLUS: Onions, which have been linked to lower rates of heart disease
and cancer, contain anticoagulant-like chemicals as well as antioxidants.
Oregano is a strong antioxidant.
Jean Carper writes each week on the medical ~ects offood. Nest week:
High-protein Shrimp Cassoulet.
Recipe by: Jean Carper, USA Weekend, 12-6-98
Posted to EAT-LF Digest by Roberta Banghart on Dec 08,
1998, converted by MM_Buster v2.0l.
Source from luhu.jp
and seasonings; pour over onions.
Bake, covered, in 425-degree oven until onions are tender, about 45
minutes. Serves 4.
Per serving; 72 calories, 2g protein, O.8g fat 16g car-bohydrates, 2.7g
fiber, l50 mg sodium.
Health PLUS: Onions, which have been linked to lower rates of heart disease
and cancer, contain anticoagulant-like chemicals as well as antioxidants.
Oregano is a strong antioxidant.
Jean Carper writes each week on the medical ~ects offood. Nest week:
High-protein Shrimp Cassoulet.
Recipe by: Jean Carper, USA Weekend, 12-6-98
Posted to EAT-LF Digest by Roberta Banghart
1998, converted by MM_Buster v2.0l.
Source from luhu.jp