Title: Nice And Easy Nicoise Salad Recipe
Yield: 4 servingsRecipe by The Potato Board
Ingredients:
1 1/3 lb (4 medium): potatoes,
-- cut into 1/4-inch slices
2 cn: Tuna packed in water,
-- (6 1/8 ounces each)
-- thoroughly drained
3/4 c: Red wine vinaigrette,
- dressing (prepared)
- (reduced calorie)
- divided
4: Butter lettuce leaves,
8 oz: Frozen whole green beans,
- (half a 16-ounce package)
-- thawed and drained
1 1/2 c: Cherry tomatoes, halved
1 sm: Red onion, sliced
1 cn: Pitted ripe olives, drained
Directions:
-- (3 1/4 ounces)
Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish.
Cover with plastic wrap, venting one corner. Microwave on HIGH 8 to
10 minutes until tender; cool. In separate bowls lightly toss
potatoes and tuna with 2 tablespoons vinaigrette each; set aside.
Line platter with lettuce. Arrange potatoes, tuna and remaining
ingredients except vinaigrette on lettuce. Drizzle with remaining
vinaigrette.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Brown-and-Serve Rolls, Lemon Pie
Nutritional Information Per Serving: 290 calories; 21 g fat; 10 mg
cholesterol; 1330 mg sodium; 41 g carbohydrate; 5 g fiber; 25 g
protein.
Source from luhu.jp
Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish.
Cover with plastic wrap, venting one corner. Microwave on HIGH 8 to
10 minutes until tender; cool. In separate bowls lightly toss
potatoes and tuna with 2 tablespoons vinaigrette each; set aside.
Line platter with lettuce. Arrange potatoes, tuna and remaining
ingredients except vinaigrette on lettuce. Drizzle with remaining
vinaigrette.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Brown-and-Serve Rolls, Lemon Pie
Nutritional Information Per Serving: 290 calories; 21 g fat; 10 mg
cholesterol; 1330 mg sodium; 41 g carbohydrate; 5 g fiber; 25 g
protein.
Source from luhu.jp