Title: One-pan Potatoes And Chicken Rosemary Recipe
Yield: 4 servingsRecipe by The Potato Board
Ingredients:
1 1/3 lb (4 medium): potatoes,
-- cut into 1/4-inch slices
1 lb: Chicken breasts,
-- (boned and skinned)
-- cut into 1/2-inch strips
2: Garlic cloves, minced
2 tb: Olive oil,
2 ts: Dried rosemary, crumbled
Salt, to taste
pepper, to taste
Directions:
Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish.
Cover with plastic wrap, venting one corner. Microwave on HIGH 8 to
10 minutes until just tender. While potatoes cook, in large nonstick
skillet over high heat, toss and brown chicken and garlic in oil 5
minutes. Add potatoes and rosemary; toss until potatoes are lightly
browned. Season with salt and pepper.
Menu: Steamed Broccoli or Asparagus, Brownies and Ice Cream
Nutritional Information Per Serving: 260 calories; 9 g fat; 45 mg
cholesterol; 50 mg sodium; 26 g carbohydrate; 2 g fiber; 20 g
protein.
Source from luhu.jp
Cover with plastic wrap, venting one corner. Microwave on HIGH 8 to
10 minutes until just tender. While potatoes cook, in large nonstick
skillet over high heat, toss and brown chicken and garlic in oil 5
minutes. Add potatoes and rosemary; toss until potatoes are lightly
browned. Season with salt and pepper.
Menu: Steamed Broccoli or Asparagus, Brownies and Ice Cream
Nutritional Information Per Serving: 260 calories; 9 g fat; 45 mg
cholesterol; 50 mg sodium; 26 g carbohydrate; 2 g fiber; 20 g
protein.
Source from luhu.jp