Sweet-and-spicy Garbanzo Stew Recipe
Yield: 8 servingsRecipe by luhu.jp
Ingredients:
1 cup: Garbanzo beans,
7 cups: Water,
1: Onion, coarsely chopped
2: Yams or sweet potatoes, chunked
1: Carrot, sliced
1: Celery stalk, sliced
1: Leek, sliced
2 cups: Broccoli pieces,
1 tablespoon: Lemon juice,
1 tablespoon: Soy sauce,
1 teaspoon: Ground coriander,
1/2 teaspoon: Ground cumin,
2 teaspoons: Pure prepared horseradish,
1/8 teaspoon: Hot pepper sauce,
Directions:
ds Cayenne pepper (opt)
Place beans and water in a large pot. Soak overnight.
Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3
hours. Add onion, yams, carrot, celery, and leek. Cook for 30 minutes.
Add remaining ingredients. Cook an additional 30 minutes. Serving
Suggestions: Pour into individual bowls or over any whole grain. Also
good as a topping for potatoes or whole-wheat bread. Helpful Hint: This
dish can easily be made in a slow cooker. Add all ingredients at once and
cook on the high heat setting for 8 to 10 hours.
Be sure to soak the beans overnight before you begin.
Source from luhu.jp
Place beans and water in a large pot. Soak overnight.
Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3
hours. Add onion, yams, carrot, celery, and leek. Cook for 30 minutes.
Add remaining ingredients. Cook an additional 30 minutes. Serving
Suggestions: Pour into individual bowls or over any whole grain. Also
good as a topping for potatoes or whole-wheat bread. Helpful Hint: This
dish can easily be made in a slow cooker. Add all ingredients at once and
cook on the high heat setting for 8 to 10 hours.
Be sure to soak the beans overnight before you begin.
Source from luhu.jp