Taco Joes Recipe
Yield: 20 snacksRecipe by luhu.jp
Ingredients:
1 medium: onion, finely chopped
1 clove: garlic, minced
2 teaspoon: chile powder,
1/2 teaspoon: ground cumin,
1 tablespoon: olive oil,
1 lb: lean ground beef, crumbled
15 oz: can herb-flavored tomato sauce,
4 oz: can diced green chiles,
2 1/4 oz: can sliced ripe olives, drained
28 oz: package 7 flour tortillas,
Directions:
In a 2 1/2-3 quart nonmetal casserole, combine onion and garlic;
sprinkle with chile powder, cumin and oil. Cook, covered, in a
microwave oven on HIGH (100%), stirring 2-3 times, until onion is
soft, 4-6 minutes. Stir beef into onion mixture. Cook, covered on
HIGH (100%), stirring once or twice, until beef is no longer pink on
surface, 3-5 minutes.
Mix in tomato sauce, chiles and olives. Cook, uncovered, on HIGH
(100%), stirring once or twice, until mixture is bubbly, 6-8 minutes.
Cover casserole and keep warm. Remove tortillas from package and wrap
each stack in heavy-duty plastic wrap. Heat, one stack at a time, in
microwave oven on HIGH (100%) power until tortillas are warmed
through, 1-2 minutes. Spoon about 1/4 cup meat mixture into each warm
tortilla, then roll up burrito-style.
Per snack: 208 calories, 8,1 g protein, 6.4 g fat, 29 g carbohydrate,
436 mg sodium, 17 mg cholesterol.
Source: Unknown Typed by Katherine Smith Kook-Net: The Shadow Zone IV
~ Stinson Beach, CA
Yield: 20 snacks
Source from luhu.jp
sprinkle with chile powder, cumin and oil. Cook, covered, in a
microwave oven on HIGH (100%), stirring 2-3 times, until onion is
soft, 4-6 minutes. Stir beef into onion mixture. Cook, covered on
HIGH (100%), stirring once or twice, until beef is no longer pink on
surface, 3-5 minutes.
Mix in tomato sauce, chiles and olives. Cook, uncovered, on HIGH
(100%), stirring once or twice, until mixture is bubbly, 6-8 minutes.
Cover casserole and keep warm. Remove tortillas from package and wrap
each stack in heavy-duty plastic wrap. Heat, one stack at a time, in
microwave oven on HIGH (100%) power until tortillas are warmed
through, 1-2 minutes. Spoon about 1/4 cup meat mixture into each warm
tortilla, then roll up burrito-style.
Per snack: 208 calories, 8,1 g protein, 6.4 g fat, 29 g carbohydrate,
436 mg sodium, 17 mg cholesterol.
Source: Unknown Typed by Katherine Smith Kook-Net: The Shadow Zone IV
~ Stinson Beach, CA
Yield: 20 snacks
Source from luhu.jp